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  ↓ Today ↓Monday ↓ Today ↓Tuesday ↓ Today ↓Wednesday ↓ Today ↓Thursday ↓ Today ↓Friday ↓ Today ↓Saturday ↓ Today ↓Sunday
5:30 5:30 – 6:30CrossFit Class 5:30 – 6:30CrossFit Class 5:30 – 6:30CrossFit Class 5:30 – 6:30CrossFit Class 5:30 – 6:30CrossFit Class    
6:30 6:30 – 7:30Open Gym 6:30 – 7:30Open Gym 6:30 – 7:30Open Gym 6:30 – 7:30Open Gym 6:30 – 7:30Open Gym    
8:00 8:00 – 9:00Hyrox Training     8:00 – 9:00Hyrox Training   8:00 – 9:00Barbell Club 8:00 – 9:00Open Gym
9:00 9:00 – 10:00CrossFit Class 9:00 – 10:00CrossFit Class 9:00 – 10:00CrossFit Class 9:00 – 10:00CrossFit Class 9:00 – 10:00CrossFit Class 9:00 – 10:00Hyrox Training 9:00 – 10:00CrossFit Class
16:30 16:30 – 17:30CrossFit Class 16:30 – 17:30CrossFit Class 16:30 – 17:30Hyrox Training 16:30 – 17:30CrossFit Class 16:30 – 17:30CrossFit Class    
17:30 17:30 – 18:30Fit Over 50 17:30 – 18:30Open Gym 17:30 – 18:30Fit Over 50 17:30 – 18:30CrossFit Kids 17:30 – 18:30Fit Over 50    
18:30 18:30 – 19:30CrossFit Class 18:30 – 19:30CrossFit Class 18:30 – 19:30CrossFit Class 18:30 – 19:30CrossFit Class      

All of our classes last 1 hour. Members will have access to see the workouts each week through our ZenPlanner app.

Classes —

  • CrossFit Class

    Constantly varied functional movements at high intensity. Join us for our Workout Of the Day (WOD). Typically three parts — warm up, skill, and workout.

  • Open Gym

    Come work on your mobility, stretching, practicing movements, and strength training with our equipment with coaches available to give tips.

  • Hyrox Training

    We are an official HYROX Training Club. HYROX combines both running & functional workouts in a back-and-forth race welcoming for everyone to compete in.

  • Fit Over 50

    CrossFit classes focusing on the aspects of fitness & body changes that may affect those over 50 more. We’ll ensure you move at your own pace & within your limitations.

  • Barbell Club

    Each week we take time to focus on technique on the barbell. Come learn to lift heavy and efficiently!

  • CrossFit Kids

    Learn more here

  • Personal training

    Curious about our personal training sessions? We’ll work with you to get you comfortable in the gym and learning the techniques for all the exercises safely and efficiently. These can slot into the calendar at times which suit you.

    Get Started

  • Drop-ins

    We love visitors! If you’re in the area and have some CrossFit experience you are welcome to come to our scheduled CrossFit classes. If you can, please sign up before class or drop us a message/call before to let us know to expect you.

    Sign up online

10 Commercial Avenue,
Highland, NY 12528

(845) 417-4962