Swipe across to view full timetable on small screens →
| ↓ Today ↓Monday | ↓ Today ↓Tuesday | ↓ Today ↓Wednesday | ↓ Today ↓Thursday | ↓ Today ↓Friday | ↓ Today ↓Saturday | ↓ Today ↓Sunday | |
|---|---|---|---|---|---|---|---|
| 5:30 AM | 5:30 – 6:30 AMCrossFit Class | 5:30 – 6:30 AMCrossFit Class | 5:30 – 6:30 AMCrossFit Class | 5:30 – 6:30 AMCrossFit Class | 5:30 – 6:30 AMCrossFit Class | ||
| 6:30 AM | 6:30 – 7:30 AMOpen Gym | 6:30 – 7:30 AMOpen Gym | 6:30 – 7:30 AMOpen Gym | 6:30 – 7:30 AMOpen Gym | 6:30 – 7:30 AMOpen Gym | ||
| 8:00 AM | 8:00 – 9:00 AMHyrox Training | 8:00 – 9:00 AMHyrox Training | 8:00 – 9:00 AMBarbell Club | 8:00 – 9:00 AMOpen Gym | |||
| 9:00 AM | 9:00 – 10:00 AMCrossFit Class | 9:00 – 10:00 AMCrossFit Class | 9:00 – 10:00 AMCrossFit Class | 9:00 – 10:00 AMCrossFit Class | 9:00 – 10:00 AMCrossFit Class | 9:00 – 10:00 AMHyrox Training | 9:00 – 10:00 AMCrossFit Class |
| 4:30 PM | 4:30 – 5:30 PMCrossFit Class | 4:30 – 5:30 PMCrossFit Class | 4:30 – 5:30 PMHyrox Training | 4:30 – 5:30 PMCrossFit Class | 4:30 – 5:30 PMCrossFit Class | ||
| 5:30 PM | 5:30 – 6:30 PMFit Over 50 | 5:30 – 6:30 PMCrossFit Littles | 5:30 – 6:30 PMFit Over 50 | 5:30 – 6:30 PMCrossFit Kids | 5:30 – 6:30 PMFit Over 50 | ||
| 6:30 PM | 6:30 – 7:30 pmCrossFit Class | 6:30 – 7:30 pmCrossFit Class | 6:30 – 7:30 pmCrossFit Class | 6:30 – 7:30 pmCrossFit Class |
All of our classes last 1 hour. Members will have access to see the workouts each week through our ZenPlanner app.
Classes —
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CrossFit Class
Constantly varied functional movements at high intensity. Join us for our Workout Of the Day (WOD). Typically three parts — warm up, skill, and workout.
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Open Gym
Come work on your mobility, stretching, practicing movements, and strength training with our equipment with coaches available to give tips.
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Hyrox Training
We are an official HYROX Training Club. HYROX combines both running & functional workouts in a back-and-forth race welcoming for everyone to compete in.
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Fit Over 50
CrossFit classes focusing on the aspects of fitness & body changes that may affect those over 50 more. We’ll ensure you move at your own pace & within your limitations.
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Barbell Club
Each week we take time to focus on technique on the barbell. Come learn to lift heavy and efficiently!
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CrossFit Kids
Littles ages 4–7 and Kids ages 8+.
Learn more here
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Personal training
Curious about our personal training sessions? We’ll work with you to get you comfortable in the gym and learning the techniques for all the exercises safely and efficiently. These can slot into the calendar at times which suit you.
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Drop-ins
We love visitors! If you’re in the area and have some CrossFit experience you are welcome to come to our scheduled CrossFit classes. If you can, please sign up before class or drop us a message/call before to let us know to expect you.