CrossFit Mid Hudson is a world-class crossFit facility located in Highland, NY

Sign up for a free trial/consultation

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our Coaches
  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
Get Started

Find Us on Facebook

Workout of the Day

  • Nov 21, 2014

    1) Snatch balance (light weight) 3×10

    2) 1 rep max Snatch 


    Conditioning:  4 Rounds for time;

    21 Box jumps

    12 Bodyweight Deadlifts

    Run 200 meters (top of hill)