***** You Must sign up online for all CF Kids classes . Check out the CrossFit kids link for all our information ***** We look forward to show your children the fun in fitness.
**** We DO NOT charge an additional cost for our Strength and Olympic lifting classes. These are included in your monthly membership fee.
## We offer 5:45 AM classes ##
If you are signing up for your first class at CrossFit Mid Hudson you MUST sign up for an intro class first. We offer a FREE intro class for you to come give us a try. These classes are offered weekdays mornings at 10:30 AM or Mon & Weds nights at 7:30 PM.
Gift Certificates Now Available! Would makes a great gift !
Attention Firefighters, Police, Military personnel!
If you are hoping to get into the academy or heading off to boot camp, we can set up a conditioning program that will help you be physically fit and ready to be at the top of your class. Contact us today for more information.
