CrossFit Mid Hudson is a world-class crossFit facility located in Highland, NY

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Workout of the Day

  • Sept 2, 2105

    Warn Up: 6 EMOM

    even med ball cleans

    odd med ball twists

     

    HSPU Progression Week 2: 

    L1: Wall Facing Handstand holds 3×1:00

    L2: Handstand Holds 3×1:00

    L3: HSPU 3xMax Strict (1:00 rest between all efforts)

     

    For Time: (30min Cap)

    Buy In: 1500m Row

    Then:

    30-20-10

    Pullups

    KB Sumo Deadlift High Pulls (70/53)

    Double Unders ( 90,60,30)

    Cash Out: 400 meters run

    (Buy in and cash out are part of timed workout)