CrossFit Mid Hudson is a world-class crossFit facility located in Highland, NY

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  • Life-changing programs
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  • State-of-the-art facilities
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workout of the Day

  • Oct 31, 2014

    1) Partner Mobility work 

    2) Hip Capsule work

     WOD : “Halloween”
    AMRAP 20 of:
    31 Box Jumps, 30/24
    31 CTB
    31 KBS, 2-pood/1.5-pood
    31 FR Step Ups on box, 95/65
    31 TTB
    31 Push Press, 95/65
    31 good mornings 45
    31 WB, 20/14
    31 Burpees
    31 Calorie Row