10 Commercial Ave, Highland, NY 12528

[email protected]

CrossFit Mid Hudson is a world-class crossFit facility located in Highland, NY

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  • Address: 10 Commercial Ave, Highland, NY 12528
  • Telephone: 1-845-417-4962
  • Email: [email protected]

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Workout of the Day

  • July 22, 2016

    Gymnastics Skills


    Min 1: 1-5 Ring MU’s/bar MU/ (scale ring pull ups)

    Min 2: 40sec Pike to Hollow

    1)Strict Press

    [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%

    Rest 2mins between sets

    WOD: For Time:

    3 Rounds

    15 S2OH (135/95)

    Run 200 meters