CrossFit Mid Hudson is a world-class crossFit facility located in Highland, NY

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Workout of the Day

  • Oct 24, 2014

    1) Me Double Unders X5

    2)Clean Jerk: 1X3@65%1X3@70%1X2@75%1X2@80%

    WOD:

    8 minute AMRAP of:

    8 Lateral Box Jumps 20″
    16 OH Walking Lunges 45/25# (plate)
    24 Pushups (hand release)