CrossFit Mid Hudson is a world-class crossFit facility located in Highland, NY

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  • Improve performance at chosen sport(s)
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  • Life-changing programs
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  • State-of-the-art facilities
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workout of the Day

  • Sept 1. 2014

    WOD:

    Lumberjack 20
 For time.


    20 Deadlifts (250lbs)

    
Run 400m


    20 KB Swings (2pood)

    
Run 400m


    20 Overhead Squats (115lbs)

    
Run 400m

    
20 Burpees

    
Run 400m

    
20 Pull Ups

    
Run 400m


    20 Box jumps (24″)

    
Run 400m


    20 DB Squat Cleans 


    Run 400m