CrossFit Mid Hudson is a world-class crossFit facility located in Highland, NY

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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workout of the Day

  • Oct 20, 2014

    1) Power Cleans: 1X3@70% 1X3@75% 2X4@80%

    2) Push Jerk: 5X1 @ 90%

    WOD:

    21-15-9:

    Front Squat (135/95)

    Lateral Barbell Burpees

    50 Double-Unders after each round