CrossFit Mid Hudson is a world-class crossFit facility located in Highland, NY

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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workout of the Day

  • Nov 28. 2014

    1) Squat Therapy/ Hip Capsule work

    2) BS: 1×10@60% 1X8@70% 1X6@75% 1X4@80%


    Three rounds for time of:
    Run 400 meters
    65/95 pound Power Snatch, 12 reps
    12 Pull-ups