CrossFit Mid Hudson is a world-class crossFit facility located in Highland, NY

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  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workout of the Day

  • May 25, 2016

    Coaches Warm Up

    1)BS:[email protected]% [email protected]%

    2)FS: [email protected]%

    WOD:5 Rounds


    200m row

    10 TTB/scale 10 sit ups

    max Box Jumps (20/24)

    Rest 2mins

    *Score = Total Box Jumps