CrossFit Mid Hudson is a world-class crossFit facility located in Highland, NY

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Workout of the Day

  • Nov 1, 2014

    1a) Skin the cats 

    1b) Strict Pull Ups  3X8

    2) Turkish Get Ups (5R/5L)X 5

    WOD: 16:00 EMOM:

    ODD: 30 Double-Unders or 90 Single ( scaled)

    EVEN: Reps on OHS (95/65)
    Notes: Score Weight Times Reps