Shower available on site !! Starting in Dec we will be offering Yoga on site !!
**** Now available Chiropractic and Massage Therapist at CrossFit Mid Hudson
If you are signing up for your first class at CrossFit Mid Hudson you MUST sign up for an intro class first. We are now offering a FREE intro classes at your convenience during the week if you are unable to make a scheduled one. Just send us an e-mail to schedule your free intro on off-schedule hours. Scheduled classes are offered weekday mornings Mon, Fri at 11:30 AM or Mon & Weds nights at 7:30 PM.
Gift Certificates Now Available!
Attention Firefighters, Police, Military personnel!
If you are hoping to get into the academy or heading off to boot camp, we can set up a conditioning program that will help you be physically fit and ready to be at the top of your class. Contact us today for more information.