10 Commercial Ave, Highland, NY 12528

[email protected]
1-845-417-4962

CrossFit Mid Hudson is a world-class crossFit facility located in Highland, NY

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our Coaches
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Find us

  • Address: 10 Commercial Ave, Highland, NY 12528
  • Telephone: 1-845-417-4962
  • Email: [email protected]

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Workout of the Day

  • Monday, August 29, 2016

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    Warm Up:  3 Rounds

    Row 10 Calories

    10 Burpees

    20 Double Unders

    Weightlifting:  Snatch and Overhead Squat

    Snatch + Snatch + Overhead Squat

    10 Minutes to warm up and build to a heavy complex

    3 X 90% of Hang Snatch Weight

    Strength:  Front Squat

    Warm Up unloaded and build to working weight

    1 X 6 @ 90%

    1 X 6 @ 95%

    Gymnastics: Optional Max Effort Toes To Bar

    Scale is Grounded Toes To Bar

    WOD:  Benchmark 2 K Row for Time (Compare time and record)