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    <loc>https://crossfitmidhudson.com/pricing</loc>
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    <lastmod>2025-02-25</lastmod>
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    <lastmod>2026-01-30</lastmod>
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    <loc>https://crossfitmidhudson.com/kids</loc>
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    <lastmod>2026-01-30</lastmod>
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      <image:caption>$60/month CrossFit Littles (Ages 4–7): Tuesday 5:30–6:30pm. CrossFit Kids (Ages 8+): Tuesday 5:30–6:30pm. To register your interest for classes, please contact us! crossfitmidhudsoninc@gmail.com</image:caption>
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      <image:caption>Birthday Parties at CrossFit MidHudson $350 for Two Hours of fun! No capacity restrictions, the more the merrier. Back room set up with tables and chairs where you can decorate and the kids can eat (food not provided) Party starts with a few games then break for food After food, kids learn a few skills and then participate in a super fun obstacle course and a few relay races Break for ‘Happy Birthday’ and cake Wrap up party with a few more games For more info and availability: Call: (845) 417-4962 or email: crossfitmidhudsoninc@gmail.com</image:caption>
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