CrossFit Mid-Hudson

10 Commercial Ave
Highland, NY 12528
(914) 466-5011

CrossFitMidHudson@gmail.com

WOD

April 17, 2014

April 16, 2014 by crossfit in WOD

April 17, 2014

1) HBBS: 1X10@60% 1X10@65% 1X8@70% 1X8@75% 2) FS: 1X5@60% 1X5@65% 2X5@70% WOD 800 Meter Run 50 Thrusters (45) 30 Pull Ups

Read More →

April 16, 2014

April 15, 2014 by crossfit in WOD

April 16, 2014

1a) Strict Ring Rows -10 Off box 1b) Hollow Rocks 20 1c) Dips 10 All X 3 WOD: 2000 Meter Row for time.  (Marker wod) (remaining time mobility work)

Read More →

April 15, 2014

April 14, 2014 by crossfit in WOD

April 15, 2014

1) Press: 5X5 2) Push Press: 5X3 8 RFT 12 Pull Ups 12 Burpees

Read More →

April 14, 2014

April 13, 2014 by crossfit in WOD

April 14, 2014

1) HBBS: 1X8@65% 1X8@70% 1X6@80% 1X6@85% 2) FS: 1X5@60% 1X5@70% 1X5@75% 1X5@80% 5 Rounds for time 50 Yard Sprints 20 KB Swings 10 HRPU

Read More →

April 11, 2014

April 10, 2014 by crossfit in WOD

April 11, 2014

1) 10 Min EMOM  1 Clean/Jerk (AHAP) 1 explosive box jump max height WOD  In memory of Boston Firefighter Michael Kennedy “Dork” 33 FS (185/135) 15 Burpees 33 DL 15 Burpees 33 KB 15 Burpees

Read More →

April 10, 2014

April 9, 2014 by crossfit in WOD

April 10, 2014

1) HBBS: 1X10@ 60% 1X8@70% 1X8@75% 1X8@80% 2) FS: 1X5@60% 1X5@65% 1X5@70% 1X5@75% 15 MIN AMRAP 1 Rope Climb 25 YD walk lunges w/ plate OH (45/25) 20 Tire Slams

Read More →

April 9, 2014

April 8, 2014 by crossfit in WOD

April 9, 2014

1a) False Grip Holds X5 ME 1b) Muscle Up progression on bar 2) Max Rep Double Unders WOD: 4 RFT 400 Meter Run 20 Box Jumps 20 HRPU

Read More →

April 8, 2014

April 7, 2014 by crossfit in WOD

April 8, 2014

1) Find Max reps Pull Ups 2) 3 position Power Snatch: 5X1 @ 65% WOD: AMRAP 12: 7 Overhead Squats (75, 55) 7 Burpee Box Jumps (24, 20) 7 Kettlebell Swings (70, 53  

Read More →

 

 

Admin Access