Weds Sept 18, 2013

 In WOD

1) Squat/Front Squat/Overhead Anatomy

 

chrisp2

 

Conditioning:

EMOM for 21 Minutes:

Min 1: 4 Thrusters

Min2: 8 Burpee Box Jumps (24/20)

Min3: 12 TTB

Repeat 7 X

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