Wednesday, October 19, 2016

 In WOD

Warm Up:  3 Rounds

25 Jumping Jacks

5 Goblet Squats

15 Calorie Row

Weightlifting:  Bench Press

Warm Up to Working Set Gradually Loading.  Use 3 Down 1 Up Count for Eccentric Contraction.

4 @ 65%

4 @ 70%

4+ @ 75%

Strength:  Bulgarian Split Squats

Warm Up With Unloaded Bar

2 X 5 Each Side

Gymnastics:  Skin the Cat On the Rings

WOD:  “Christine”

3 Rounds For Time

500 Meter Row

12 Deadlifts (Body Weight)

21 Box Jumps (20 Inch)

 

 

Recent Posts