Wednesday, October 12, 2016

 In WOD

Warm Ups:  3 Rounds

25 Jumping Jacks

5 Pull Ups (strict)

10 Push Ups

Weightlifting:  Back Squats

Warm Up with Unloaded Bar

5 @ 65%

5 @ 75%

5+ @80%  to Failure

Strength:  Pistols

Work Pistol Progression with one leg Squats

2 X 5 Each Side

Gymnastics:  Max Double Unders in 1 Minute

WOD:  “Kelly”

5 Rounds for Time

400 Meter Run

30 Box Jumps (24/20)

30 Wall Balls (20/14)

 

Recent Posts