Tue Sept 17 , 2013

 In WOD

1) HBBS  1X8@65%, 1X8@70%, 1X6@80%, 1X6@85%

FS: 1X5@60%, 1X5@70%, 1X5@75%, 1X5@80%

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Conditioning:

“Baseline”

500 Row

40 Air Squats

30 Sit-Ups

20 Push Ups

10 Pull Ups

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