Thursday, September 8, 2016

 In WOD

Warm Up:  6 Minute AMRAP

15 Air Squats

5 Inch Worms

100 Meter Run

Weightlifting:  Overhead Squat

1 X 1 @ 50%

3 X 2 @ 55%

2 X 1 @ 60%

Strength:  Front Squat

1 X 8 @ 55%

1 X 8 @ 60%

1 X 6 @ 65%

1 X 6 @ 70%

WOD:  For Time

21-15-9

Double Unders

Target Touch Burpees

Box Jumps 24/20

*After Party Ab Work*

 

 

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