Thursday, September 22, 2016

 In WOD

Warm Up:  2 Rounds

5 Hill Sprints

Hip And Low Back Mobility and Stretch

WOD:  Lumber Jack 20

Complete with 30 Minute Time Cap

20 Deadlifts 225/185

Run 400

20 KettleBell Swings 53/35

Run 400

20 Overhead Squats 115/85

Run 400

20 Burpees

Run 400

20 Chest To Bar

Run 400

20 Box Jumps 24/20

Run 400

20 Dumbbell Squat Cleans 45/30

Run 400

*After-Party Abs*

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