Sunday, September 25, 2016

 In WOD

Warm Up:  Complete

Run 400 Meters

12 Ring Pull Ups With Kip

15 Ring Push Ups

10 Ring Dips

Open Gym:

Work On Missed Workouts from the week

Record LuRong WOD #2

Gymnastics:  Bar and Ring Muscle Up Progressions

 

 

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