Sunday, September 11, 2016

 In WOD

“Patriots Day”

Row an Easy 800

Stretching and Mobility

9/11 Tribute WOD:  For Time

2001 Meter Row of 2001 Meter Run (1.25 Miles)

11 Box Jumps 24/20

11 THRUSTERS 95/65

11 Burpee Chest to Bar Pull Ups

11 Power Cleans 95/65

11 Hand Stand Push Ups

11 Kettle Bell Swings (53/35)

11 Toes to Bar

11 Deadlifts (95/65)

11 Push Jerks (95/65)

2001 Meter Row or 2001 Meter Run

*Athletes who start with a run finish with a row and vice versa*

 

 

 

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