Sunday, December 4, 2016

 In WOD

Warm Up:  Complete

Jog 400

25 Push Ups

25 Air Squats

25 Sit Ups

Jump Rope 2 Minutes

OPEN GYM

Work on 1 rep max clean and jerk

Work on Hand Stand Walks

Work on Missed Workouts of the Week

GOAT Work

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