Sunday, August 7, 2016
Warm Up: 3 Rounds Not For Time
12 Overhead Squats with PVC or Unloaded Bar
5-10 Push Ups
8 Ring Rows (squeeze should blades together at the top for two seconds)
*Work on Missed workouts from the week
*Work on GOATS
*Work on one rep max of snatch, followed by clean and jerk, followed by clean, followed by deadlift.