Sunday, August 14, 2016

 In WOD

Crossfit-equipment

Warm Up:  Complete

800 Meter Run

12 Overhead Squats (light)

5-10 Continuous Push Ups

8 Ring Dips

WOD:  Open Gym

Work On Missed Workouts of the Week.

Work On 1 Rep Max of Shoulder T0 Overhead

Work on 1 Rep Max of Overhead Squat

 

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