Sept 9 ,2015

 In WOD

Warm Up :5 EMOM

5 Strict pull Ups

7 Squats

9 Push-ups

Strength: Press:

5@60%

5@65%

Push Press

5@70%

5@75%

5 Rep Max

10 Min AMRAP

2 DL (5RM Push Press weight 75%)

2 Hang Power Cleans

2 Jerks

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