Sept 9, 2014

 In WOD

1) BS: 1X10@60% 1X8@65% 1X6@70% 1X6@75% 1X6@80%
2)FS: 1X5@60 1X5@70% 1X5@70% 1X5@75%

WOD:AMRAP in 10 min


Run 200m (top of hill)


10 Toes-to-Bar


12 KB/DB Cleans (50/35)

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