Sept 9, 2013

 In WOD

Strength/Skill:

1) Double Unders :15 min

Flight Simulator if possible: 10-20-30-40-50-40-30-20-10

2) Handstand Holds: Toe/Nose to Wall   5 X ME

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Conditioning:   “Jackie”  for time

1000 Meter Row

50 Thrusters (45lb)

30 Pull Ups

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