Sept 8, 2011
Dumbbell Press: 5 rounds of Max reps. Increase weight for each round. Go Heavy !
10 rounds for time:
7 med ball cleans 20/14
7 wall balls 20/14
7 burpees
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Dumbbell Press: 5 rounds of Max reps. Increase weight for each round. Go Heavy !
10 rounds for time:
7 med ball cleans 20/14
7 wall balls 20/14
7 burpees