Oct 7, 2015

 In WOD

Warm Up: 4 Min

10 KB swings

10 Double unders

Clean & Jerk

Every 90secs for 15mins (10 sets)

Squat Clean & Jerk (60, 65, 70, 70, 75, 80, 80, 85, 90, 95+% )

For Time:

50 Squat Cleans (115/75)

*Every minute complete 3 Burpees

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