Sept 6, 2013

 In WOD

Strength: HBBS

1X10 @60%,  1X8 @ 65%, 1X8 @ 70%, 1X8 @80%

FS:

1X5 @ 60 %, 1X5 @ 65%, 2X5 @ 70%

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Conditioning:  12 AMRAP

7 Power Cleans ( I 135/95, II 115/65, III 95/45)

7 Burpees

200 Meter Run

 

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