Sept 5, 2013

 In WOD

Strength:

1)Clean & Jerk   10 rounds- Every 90 sec

1 Clean Grip DL,/ 2 Shrug, /1 Hang Power Clean,/ 1 Push Jerk

2) 10 minutes to find : 1 Rep Strict weighted Pull Up

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Conditioning:

7 minute AMRAP

15 KB swings (70/50)

5 Deadlift ( 225/155)

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