Sept 4, 2015

 In WOD

Warm Up: 1 mile run

Every :90 for 12 rounds:
1 Jerk at 65% 1RM

AMRAP in 12:
5 Shoulder to Overhead (115/75)
10 Deadlift (115/75)
15 Box Jumps (24/20)

Happy Hour: Group Stretch

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