Sept 30, 2015

 In WOD

Warm Up: 800 meter jog

5 AMRAP

4 Power Cleans (135/95)

24 DU’s

10 Pull-ups

Rest 5 mins

WOD

For Time:

30cal Row

30 TTB

30 Box Jump (24/20)

Rest 5 mins

60 Power Snatch (75/55)

60 Front Squats (75/55)

60 Burpee Bar Hops

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