Sept 30, 2011

 In WOD

Back Squats: 3,3,2,2,1,1,1 ( go for PR)

Alex gets a PR of 135 on her Split Jerk. Great job !

 

For time:

500 row , 25 double unders , 1 burpee/1pull up, 2 burpee/2pull ups, ect to 10 burpees/pull ups 25 double unders , 500 row

 

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