Sept 3, 2015

 In WOD

EMOM for 6:

5 burpees

7 Squats

9 Pushups

Prehab x3

Sumo x10

Couch x :30

Pigeon x :30

Ankle Mobility

5×3 OH Squats at 75%

WOD:

21-15-9

Squat Cleans (65% 1 RM Squat clean)

Burpees over Bar

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