Sept 3, 2013

 In WOD

1)  Mash/ LC Ball work ( 5 min)

Strength: HBBS

1X10 @ 60%, 1X8 @ 70%, 1X6 @ 75%, 1X4 @ 80%

FS:

1X5 @60%

3X5 @ 70%

543973_4105828125757_917325669_n

Conditioning:

21,15,9

OHS  ( rx 77/55, scale 65/45)

Box Jumps 24/20

Ball Slams 20/14

Flexibility/ Mobility :  Foam Roller

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