Sept 3, 2011

 In WOD

Class time for holiday weekend ! Sat 9:30 am,Sun Closed, Mon 5:30pm.

Tosh !

75 Push Press  65lb/35lb  (Scale to 50 reps or lower if needed)
75 sit ups
75 box jumps
75 push ups

For time:

Cool down: Mobility work

 

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