Sept 29, 2015

 In WOD

Warm Up: 4 min

10 jumping jacks

10 KB swings

  1. Split Jerk @ 75%

Every 90sec 1 REP for 15mins (equals 10 sets)

off racks

4 Rounds

2min AMRAPS

Row 250m

Max OH Squat (60% of max OHS)

-2min Rest between Round

*Score Total Reps of OHS)

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