Sept 29, 2011

 In WOD

Split Jerk: 1,1,1,1,1,1,1

“Chipper”

50 lunges

25 pull ups

25 box jumps 24/20

25 knees to elbows

25 wall balls  20/14

25 dumbbell squat cleans

50 sit ups

3 rope climbs

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