Sept 28, 2015

 In WOD

Warm Up: Group Stretch /pre-game talk (10 min)

For Time (35:00 Cap)

21-15-9

Push Press (55% of Max Push Press)

Burpee Bar Hops

-Then-

400 meter run

-Then-

50 Med ball cleans

75 Abmat Sit-ups

100 DUs (scale = lateral bar hops)

-Then-

Run 400 meter run

-Then-

3 Rounds

15 Pull-ups

15 Box Jumps (24/20)

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