Sept 26, 2013

 In WOD

1)   8 Shankle Complex -Every 90 sec

1 Deadlift Clean, 3 Hang Clean Pull Shrugs, 2 Push Jerks

2) 3X8 TTB

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8 Min AMRAP

1 Snatch ( 135/95)

2 OHS (135/95)

20 Split Jumps

 

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