Sept 24, 2015

 In WOD

Warm Up:

500m Row

20 Pass Throughs

20 Situps

250m Row

10 Pass Throughs

10 Situps

HSPU Progression

L1: Handstand Hold 3×1:00 (1:00 rest)

L2: HSPU Negatives 1×10, 2x Max Effort DB Press (30/20)

L3: HSPU 3x Max Kipping

WOD:

50-40-30-20-10

Wall Ball (20/14)

American KBS (53/35)

DU’s (scale Jump Tucks)

*5 Burpees every time a set is broken

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