Sept 24, 2013

 In WOD

1) HBBS   1X8@65%, 1X8@70%, 1X6@80%, 1X6@85%

FS:

1X5@70%, 1X5@75%, 1X5@80%,1X5@85%

5963_615214271830699_1377681295_n

 

For time:

45lbl push press 50 reps

100 Abmat sit ups

95lb push press 25 reps

50 Sit Ups

135 push press 10 reps

25 Sit ups

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