Sept 23, 2015

 In WOD

2x: Warm Up

200 meter run

15 Air Squats

15 Pushups

1) 3x Prehab

:45 Couch

:45 Pigeon

:45 sec iron cross

2)Front Rack stretch (empty bar)

Strength: Front Squat (20 min Cap)

6@70%

6@75%

6@80%

4@85%

3@95%

“Power Elizabeth”

21-15-9

Power Clean (135/95)

Ring Dips

(12 min cap)

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