Sept 22, 2015

 In WOD

Warm Up:

3 RNFT:

10 No Pushup Burpees

20 Jumping Jacks

30 Mountain Climbers

Skill work: 8 min Double under / Triple under practice

Burgener Warm up PVC X3

Hang Squat Snatch 1-1-1-1-1 (75% 1RM full snatch)

“Helen’s Brother”

3 RFT:

400m Run

21 Hang Power Snatch (105/75)

12 Chest to bar Pullups

Scale  Pull ups  and Ring Rows 18 per round

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