Sept 21, 2011
Press: 5X3 ( % will be posted on whiteboard)
5 Rounds for time of:
Descending Row (500-400-300-200-100 meters)
20 Push ups
100 meter Keg Carry
Sit ups (50-40-30-20-10)
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Press: 5X3 ( % will be posted on whiteboard)
5 Rounds for time of:
Descending Row (500-400-300-200-100 meters)
20 Push ups
100 meter Keg Carry
Sit ups (50-40-30-20-10)