Sept 20, 2011

 In WOD

 

Sumo High Pulls : 5 X max reps ( first three round reps should be between 6/8, last two rounds 4/6 reps)

Ericia & Britney

” The Chipper”
20 Chest to bar pull ups
30 Thrusters (95, 65)
40 Burpees
50 Box Jumps (24, 20)

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