Sept 2, 2105

 In WOD

Warn Up: 6 EMOM

even med ball cleans

odd med ball twists

 

HSPU Progression Week 2: 

L1: Wall Facing Handstand holds 3×1:00

L2: Handstand Holds 3×1:00

L3: HSPU 3xMax Strict (1:00 rest between all efforts)

 

For Time: (30min Cap)

Buy In: 1500m Row

Then:

30-20-10

Pullups

KB Sumo Deadlift High Pulls (70/53)

Double Unders ( 90,60,30)

Cash Out: 400 meters run

(Buy in and cash out are part of timed workout)

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