Sept 19, 2014

 In WOD

1) Push jerk behind the head: 5X3 

2) Snatch: 1X3@60% 1X3@65% 1X3@70% 2X3@75%

WOD: EMOM (Every Minute On the Minute) for 10:00


5 DB thrusters


5 Burpees

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