Sept 16, 2015

 In WOD

Warm Up: Junk Yard Dog

Skill: handstand walks (scale Handstand holds 30secX5) 10 min

WOD: for time

”Daniels”

50 Pull Ups

400m. Run

21 Thrusters (95/65)

400m. Run

21 Thrusters (95/65)

400m. Run

50 Pull Ups

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