Sept 15, 2015

 In WOD

Warm Up: 6 min

4 Pistols ( scale air squats)

6 Push Ups

8 Lunges

Skill: Rope Climbs

(YOU MUST HAVE SOCKS) 

Strength: Deadlift

5-5-5-5-5

For max Reps

5min max Cal Row

4min max Sit-ups

3min max Burpee

2min max Box Jump (24/20)

1min max Pull-ups

Add all reps and cal for total score

Recent Posts

Leave a Comment