Sept 14, 2015

 In WOD

2 Rounds

10 (no PushUp) Burpees

20 Jump Jax

20 MTN Climbers

Burgenor Warm-up

with a PVC

2 rounds

Build to a moderate weight for complex(10 min)

Snatch Complex

12 EMOM

Every 2mins (6 rep)

Power Snatch + Hang Squat Snatch

For Time:

10-8-6-4-2

Strict Press (65% of max)

12-14-16-18-20

Russian KBS (70/53)

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