Sept 13, 2013

 In WOD

1) HBBS

1X10 @ 60%, 1X8@70%, 1X8@75%, 1X8@ 80%

FS: 1X5@60%, 1X5@ 65%,2X5 @ 70%

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12 AMRAP

10 Wall balls

10 TTB

10 Push Press ( I 115/75, II 95/55, III 75/45)

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