Sept 10, 2011

 In WOD
Saturday WOD

Newest members for the CFMH family !

For time.

1/2 mile run

10 Ring Dips

20 Pull Ups

30 Wallballs 20# #14

40 double unders

50 Toes 2 Bar or knees to elbows

40 double unders

30 Wallballs 20# #14

20 Pull Ups

10 Ring Dips

1/2 mile run

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