Sept 1, 2015

 In WOD

EMOM for 9min:
Box jumps (min1, 4, 7)
5 reps alternating arms KB Press (min2, 5, 8)
100m Run (min3, 6, 9)

Strength: Push Press
5×5 @75%

3 RFT:
10 Hang Power Clean and Jerk (65% 1RM Push Press)
15  Pushups
20 Russian KB Swings (70/53)

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