Sept 1. 2014

 In WOD

WOD:

Lumberjack 20
 For time.


20 Deadlifts (250lbs)


Run 400m


20 KB Swings (2pood)


Run 400m


20 Overhead Squats (115lbs)


Run 400m


20 Burpees


Run 400m


20 Pull Ups


Run 400m


20 Box jumps (24″)


Run 400m


20 DB Squat Cleans 


Run 400m

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