Saturday, September 3, 2016

 In WOD

Group Warm Up

25 Jumping Jacks

5 Inch Worms

Max Unbroken Double Unders

WOD:  2 Person Metcon For Time

1000 Meter Row

100 Lunges

400 Meter Med Ball Run

100 Power Cleans 135/95

1000 Meter Row

50 Bar Over Burpees

400 Meter Med Ball Run

100 Air Squats

1000 Meter Row

*1 Partner Works and 1 Rests *

 

 

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