Saturday, October 1, 2016

 In WOD

Warm Up:  2 Rounds

10 Sit Ups

10 Star Jumps

10 Butt Kickers

10 High Knees

WOD:  Teams of Two

Complete In Order- 1 Partner Works at a Time

60 Box Jumps 24/20

60 Dips

50 Pull Ups

30 Push Ups

100 Double Unders

40 Air Squats

-then-

2000 Meter Row

-then-

800 Meter Run

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