Saturday, November 5, 2016

 In WOD

Warm Up:  As a Group

10 PVC Overhead Squats

10 PVC Pass Throughs

10 Mountain Climbers

10 Air Squats

TEAM WOD:  Teams of 2

Buy In- 1 Rope Climb Each

800 Meter Team Run Directly into

21-18-15 of

Sit Ups and Push Ups

-Then-

18-15-12 of

Calorie Row and Burpees

-Then-

15-12-9 of

Pull Ups and KettleBell Swings 53/35

-Then-

800 Meter Team Run

followed by 1 Rope Climb Each Buy Out

 

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